Pilates is a form of exercise that combines muscular strength, endurance and low impact movements. It focuses on proper postural alignment, core and muscle balance. It is a great way for sculpting and toning the entire body. It helps to build long lean muscles.

As people get older, maintaining health and staying fit is vital. Pilates is great for older adults because it is low impact exercise. Pilates increases strength, flexibility and balance. Hence it can help reduce the risk of falls. It also helps with other age related illnesses such as arthritis, osteoporosis, posture, Parkinson’s and multiple sclerosis.

Pilates can provide kids with the same advantages as it does for adults. Your child can prevent future injuries by practicing Pilates. It also strengthens their core and improve their flexibility.

If you are thinking of joining pilates group classes, here are some benefits you will get:

1. Connecting with other people

2. Friendly environment

3. Fun

4. Motivating and inspiring

5. More affordable

Do you have chronic illnesses (high blood pressure, heart disease, diabetis, asthma, arthritis, obesety, etc) and do not know from where to start? Train with me, I will design safe and effective exercise programs for you.

Pre & Post Natal Pilates is a type of exercise designed to prepare the mind & body for labor and to repair the body & mind after labor.

Whether you want to lose weight, tone or just want to improve overall fitness level, I am here to help you guide and achieve your goals.

If you have suffered from an injury or you are recovering from surgery, I can help you with the appropriate training exercises to help you get back in shape.

It is my signature class which is designed to target all parts of body in just one our. It is a high intense but low impact exercise program. The class covers cardio, muscle strength, endurance, flexibility, core strength, balance and body composition. My method helps to build long lean muscles without bulking up. I offer free consultation and monthly follow ups. The class is for women only and I teach it exclusively in Al Areesh Health club based in Dubai. If you want to try something new, book your first free trial session.

Virtual Pilates are a great way to stay active, fit and a boost to your immune system from the comfort of your home or anywhere you can find an internet connection