Train with me in the comfort of your own home, studio or online
I will tailor a training program that meets your goals, needs and level
My name is Kunduz Koichumanova. I am an energetic and passionate Pilates and Fitness trainer with wide range of experience in teaching group and one on one classes. Skills and Experiences: Pilates, Functional training, Pre and Post natal, Rehab, Nutrition coaching and fitness for clients with chronic illnesses. I have a true passion for designing exercise and nutrition programs that maximize results and help everyone to achieve their fitness and health goals.
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Pilates is a form of exercise that combines muscular strength, endurance and low impact movements. It focuses on proper postural alignment, core and muscle balance. It is a great way for sculpting and toning the…
As people get older, maintaining health and staying fit is vital. Pilates is great for older adults because it is low impact exercise. Pilates increases strength, flexibility and balance. Hence it can help reduce the…
Pilates can provide kids with the same advantages as it does for adults. Your child can prevent future injuries by practicing Pilates. It also strengthens their core and improve their flexibility.
If you are thinking of joining pilates group classes, here are some benefits you will get: 1. Connecting with other people 2. Friendly environment 3. Fun 4. Motivating and inspiring 5. More affordable
Do you have chronic illnesses (high blood pressure, heart disease, diabetis, asthma, arthritis, obesety, etc) and do not know from where to start? Train with me, I will design safe and effective exercise programs for…
Pre & Post Natal Pilates is a type of exercise designed to prepare the mind & body for labor and to repair the body & mind after labor.
Whether you want to lose weight, tone or just want to improve overall fitness level, I am here to help you guide and achieve your goals.
If you have suffered from an injury or you are recovering from surgery, I can help you with the appropriate training exercises to help you get back in shape.
It is my signature class which is designed to target all parts of body in just one our. It is a high intense but low impact exercise program. The class covers cardio, muscle strength, endurance,…
Virtual Pilates are a great way to stay active, fit and a boost to your immune system from the comfort of your home or anywhere you can find an internet connection
Yes, exercising can be beneficial during periods for many women. While it’s true that some women may experience discomfort
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Staying fit and maintaining a healthy lifestyle can be challenging
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Pilates is a popular form of exercise that focuses on core strength, flexibility, and overall body
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